Today's Training Regimen

Today's going to be a fun day in the gym. Here's what I'm looking at.

Warm up:

World's greatest stretch

Inch worms

Zombies

High knees

Workout:

Windmills 3sets 7 reps

Push press 3 sets x 6 reps

Plyo push ups 3 sets x 5 rps

Thrusters 3 sets x 7

Front squats 3 sets x 5

(as many rounds for 45 min)

5 - 5min rounds on the heavy bag.

Give it a try!

Best,

Norm Eng, DC, CSCS