The weather's beautiful here in ATL, so now's time to kick up the workouts. Here's what's on the agenda for today:
Thrusters: 3 sets x 8rps
Incline Bench: 3 sets x 8 rps
Plyo-Pushups - 3 sets x 5
Windmills - 3 sets x 5.
Pullups - 3 sets x 5 (weighted)
I'm going to do this for as many rounds as I can in 1 hour, because that's about all the time I have available. Stay strong and don't quit!!!
Best,
Norman Eng, D.C.
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