What a gloomy day here in Atlanta! It's gonna be a tough workout today. My knees aren't feeling great so I'm looking to do some full body work. Here's what I have to look forward to:
high pull 3 sets x 6 rps 135lbs
weighted pullups 3 sets x 8 rps w/ 65lbs
seated row 3 sets x 8 rps
jump rope 1 min between sets
dumbell hang clean and jerk to Windmill 3 sets x 3 rps
hanging leg raises 3 sets x 8rps.
I'm taking some L glutamine and L arginine prior to the workout to help give me a little extra boost.
Wish me luck!!!!
Best,
Norman Eng, DC
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