Monday, April 28, 2008

Today's Training Regimen


Today's going to be a fun day in the gym. Here's what I'm looking at.


Warm up:

World's greatest stretch

Inch worms

Zombies

High knees


Workout:


Windmills 3sets 7 reps
Push press 3 sets x 6 reps

Plyo push ups 3 sets x 5 rps

Thrusters 3 sets x 7

Front squats 3 sets x 5

(as many rounds for 45 min)

5 - 5min rounds on the heavy bag.


Give it a try!


Best,


Norm Eng, DC, CSCS


Tuesday, April 22, 2008

Today's Training Regimen 4/22/08

The weather's beautiful here in ATL, so now's time to kick up the workouts. Here's what's on the agenda for today:

Thrusters: 3 sets x 8rps
Incline Bench: 3 sets x 8 rps
Plyo-Pushups - 3 sets x 5
Windmills - 3 sets x 5.
Pullups - 3 sets x 5 (weighted)


I'm going to do this for as many rounds as I can in 1 hour, because that's about all the time I have available. Stay strong and don't quit!!!

Best,

Norman Eng, D.C.

Monday, April 7, 2008

You Just Can't Have One!!!

OK, I've treated many patients before and this has just crossed my mind today, as it is one of the most difficult to manage in a practice.

Patient expectations.

When we go see a doctor, we all want the instant gratification of getting back to 100% as quickly and painlessly as possible. We want that magic bullet that's going to make us like a well-oiled machine again. I understand the want for instant gratification, as I am guilty of such as well. The reality is it's not an easy task to accomplish. Yes, I've had patients that have been "fixed" in one visit, but I've also had some that have required 16+ visits before significant results are witnessed.

Let's take the example of mechanical low back pain. Many cases of mechanical low back pain resolve on their own, but it's not an overnight phenomenon that occurs. It can take weeks to improve without any medical intervention. However, chiropractic and medical intervention are tools used to facilitate the process by making the recovery period less painful, prevent recurrence, and to prevent chronic pain cycles. This process is a multi-visit plan that needs to be followed, otherwise one can easily revert back to baseline levels of pain.

Now I want all potential patients to know that the pain is merely a symptom and the injury is an accumulation of mechanical aberrations over days, weeks, months, and years. The problem didn't occur in one day, and thus cannot be resolved in such a fashion either. Appropriate pain management, exercise, and close communication with MDs, Chiropractors, and other professionals alike are the key to managing the situation.

Best,

Norman T. Eng, DC, CSCS

Friday, April 4, 2008

Controlled Agression

Life is stressful and all of us need outlets for such, whether it's through meditation, gardening, running, weight training, etc. For myself I relieve stress through something that I call controlled agression.

What is controlled aggression? It's allowing that pent up stress to disseminate through any physical activity in a controlled and disciplined manner. My outlet......boxing. Here's what I'm looking at today for a workout.

30 min. shadow boxing
5 - 5min rounds on the heavy bag.
jump rope 1 min between sets
Rumanian Dead Lifts - 3 sets x 6-8 rps
Back Squat - 3 sets x 6-8 rps
Bulgarian Split Squats 3 sets x 4-6 rps
Glute Ham Raises 3 sets x 3rps.

This regimen will be sure to relieve some stress. Give it a try. Just don't go out on the streets and start punching people. That's lack of discipline. Stay positive and stay strong!!!!

Best,

Norman Eng, DC, CSCS

Thursday, April 3, 2008

Today's Training Regimen

What a gloomy day here in Atlanta! It's gonna be a tough workout today. My knees aren't feeling great so I'm looking to do some full body work. Here's what I have to look forward to:

high pull 3 sets x 6 rps 135lbs
weighted pullups 3 sets x 8 rps w/ 65lbs
seated row 3 sets x 8 rps
jump rope 1 min between sets
dumbell hang clean and jerk to Windmill 3 sets x 3 rps
hanging leg raises 3 sets x 8rps.

I'm taking some L glutamine and L arginine prior to the workout to help give me a little extra boost.

Wish me luck!!!!

Best,

Norman Eng, DC

Wednesday, April 2, 2008

ING Marathon

Congratulations to everybody who participated in the ING Marathon this past weekend in Atlanta. The weather was chilly and uncomfortable, but those fought through those unbearable conditions should be applauded!

Best,

Norman T. Eng, DC, CSCS