Sorry that I haven't been posting lately, but 14th Street Chiropractic has been busy lately. I've fallen off of my typical workout regimen of 6 days/week, but now I need a solid kick start to get me motivated again. Here was my shoulder workout from yesterday:
Standing Military Press - 135lbs x 6 rps.
Single Arm Dumbell Clean and Jerk - 65lbs x 4 rps
Lateral raises 35lbs x 6 rps
Front raises (machine) 30lbs x 8 rps
Reverse Flies (machine) 15lbs x 8 rps
Shrugs (machine)360lbs x 8 rps
Abs:
Windmill - 65lbs on olympic bar x 5 rps each side
Ex ball crunches: 3 sets 20 rps
All exercises were done w/ 3 sets w/ little rest inbetween sets. If you're looking for a good kickstart, give it a try!!!
Best,
Norman Eng, DC
